what can you eat to help the inflamation in your body
If you lot've lived for whatsoever length of fourth dimension, y'all know the phrase, "Y'all are what you consume." But you may non realize just how truthful this phrase is: What you eat has everything to practice with how well your body operates — or doesn't.
Mark Hyman, M.D., the esteemed functional medicine physician and best-selling author, has said: "Food isn't like medicine, it is medicine, and information technology'south our number i tool for creating the vibrant health nosotros deserve."
But how does this piece of work exactly? And what keeps usa from being as good for you equally nosotros want to be? It often comes down to one give-and-take: inflammation.
What is Inflammation?
It'southward easy to sympathise inflammation when you think of how your body reacts to a virus or an injury. Inflammation is your immune system's natural response to infection or physical trauma — and information technology's necessary to survive. With this acute inflammation, your immune arrangement sends white blood cells to the injury to start the healing process.
That's non the type of inflammation we're discussing here, however. What we're talking about is chronic inflammation — the kind that y'all can't see and may not even know is occurring. With chronic inflammation, your immune system continues to produce white blood cells to fight what information technology perceives every bit a continuous attack. Eventually, this inflammation damages healthy cells, tissues, and organs.
Many people discover they accept chronic inflammation when they're diagnosed with another disease or condition, such equally an autoimmune disease or rheumatoid arthritis. But ofttimes yous don't fifty-fifty know you accept inflammation — yet, this "subconscious" inflammation is at the root of all chronic illnesses. And it can pb to eye affliction, obesity, diabetes, dementia, depression, cancer, and much more than.
Causes of Inflammation
Many things can cause inflammation, including hidden or chronic infections, stress, lack of practice, and hidden ecology toxins or allergens. Yet, one of the primary culprits is the food nosotros swallow — specifically, a diet loftier in sugar, refined flour, processed foods, and inflammatory fats similar trans fats.
These foods are also linked to poor gut health, which can crusade a wide range of issues, like allergies, asthma, metabolic syndrome, obesity, and cardiovascular disease. And over time, an unhealthy gut tin leak toxins and harmful bacteria into the body. Also (and chiefly), when your gut microbiome isn't thriving, y'all can have malnutrition bug — even though you may be eating enough, or fifty-fifty as well much, food.
Our Providers Want to Help You!
Contact our New Patient Coordinator for a Gratuitous Phone Consultation. She can explain our protocols and fees in more detail and then that you can enjoy a more than vibrant and healthy life!
Contact our New Patient Coordinator at 972-960-4800
Good Nutrition is the Key to Vibrant Health
Reducing inflammation and maintaining a healthy gut microbiome are essential for a healthy body. That'southward why information technology'south vital to have proper nutrition. And so, what does that look like, exactly? What should you exist eating to gainsay inflammation and give your body a fighting chance? Here are the basics:
- Eat the rainbow. Whole plant foods accept the anti-inflammatory nutrients that your trunk needs. And then, eat a rainbow of colorful fruits and veggies — and make sure yous make full half your plate with them at mealtimes.
- Choose whole foods. If you tin't pronounce the ingredients on a food label, don't put that food in your trunk! Choose unprocessed, unrefined grains and legumes, and whole, fresh, Real nutrient.
- Become your salubrious fats. Olive oil, nuts, and avocados are first-class sources of healthy fatty, so add them to your nutrition and get rid of all that other unhealthy fat. Additionally, include salmon and other oily fish in your diet, as these are fantastic sources of omega-iii fats.
- Brand sure your nutrition includes probiotics. Found in fermented foods, kimchi, unsweetened yogurts, and annihilation that contains live bacteria, probiotics are vital for maintaining a salubrious gut microbiome.
- Check for food allergies. You could eat the healthiest nutrition in the world, but it may not be healthy for YOU because of an unknown food allergy! Gluten and dairy are common allergies, but yous may have others. And you lot can't know for sure without proper nutritional testing. Afterward all, your body is unique, then you demand to know exactly how it responds to unlike foods.
Nutrition Counseling and Testing
We desire you to alive your best possible life, filled with vibrant health. And the best style to know that you're getting the right diet to fight inflammation and achieve optimum health is to discover what may cause any unwanted condition yous have.
Our functional medicine approach means nosotros treat you every bit an individual — because y'all are. Your nutritional program will be yours alone, and nosotros will take the time needed to find out precisely what that should be.
Your wellness and wellness program may include nutritional counseling, likewise as testing to determine exactly what'due south happening in your body. We offer a multifariousness of tests, including:
- Nutritional Testing: To determine how well you are absorbing nutrients, we evangelize Genova NutrEval® testing. This testing gives us a better understanding of whatever nutritional deficiencies that could crusade unwanted physical conditions. From this, we can develop a plan to address those deficiencies.
- Nutrient Sensitivity Testing: We offer the ALCAT nutrient sensitivity testing to determine which foods and other substances may trigger unwanted inflammation. This includes a personal diet plan based on your immune organization, that helps you make the all-time possible food choices.
- Gastrointestinal Testing: The Genova GI Effects® testing provides valuable insight into digestive performance, gut inflammation, and the gut microbiome. This testing tin can reveal important information near the root crusade of many common gastrointestinal symptoms. Doing this helps us pinpoint imbalances in your gut then we can correct them and improve your overall health.
Protocols for Nutrition Testing
If you are interested in having any of the above tests completed by ane of our providers, delight call us! We will have you consummate a health questionnaire and schedule a 30-minute phone consultation with your provider to go over all your symptoms and concerns. We will and so order your testing and have it sent to you.
In one case you take your test completed and results are in, we will get yous scheduled for a 30- to 60- minute (depending on the test) consultation to go over your results, along with recommendations on how nosotros can address your specific issues.
The human torso is a miraculous thing, and once we take steps to restore you to health, you'll start to experience amend rapidly. And you'll be on your way to a better quality of life filled with vitality and improved health and health!
Our Providers Want to Aid Y'all!
Contact our New Patient Coordinator for a Complimentary Phone Consultation. She tin can explain our protocols and fees in more item so that you can enjoy a more than vibrant and healthy life!
Contact our New Patient Coordinator at 972-960-4800
Or complete the form beneath and she will contact yous. There is no obligation to have this consultation. If you feel we are a proficient fit for you, our New Patient Coordinator can likewise become you booked for your first appointment.
Source: https://www.leighannscottmd.com/how-proper-nutrition-can-reduce-inflammation-and-help-your-body-heal/
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